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Foods to Avoid While Breastfeeding

Marina Lane, MS RD CLC

2 days ago8 min read

Foods to Avoid While Breastfeeding: A Dietitian and Lactation Counselor Answers

Is It Safe to Drink Alcohol While Breastfeeding?

Marina Lane, MS RD CLC

Dec 27, 20245 min read

Is It Safe to Drink Alcohol While Breastfeeding?

Breastfeeding and Peppermint: Will It Dry Up My Milk?

Marina Lane, MS RD CLC

Dec 19, 20246 min read

Breastfeeding and Peppermint: Will It Dry Up My Milk?

Matcha for the Postpartum & Breastfeeding Period: Benefits, Precautions, and How to Enjoy It

Marina Lane, MS RD CLC

Oct 16, 20245 min read

Matcha for the Postpartum & Breastfeeding Period: Benefits, Precautions, and How to Enjoy It

The Ultimate Guide to Foods That Increase Milk Supply

Marina Lane, MS RD CLC

Sep 5, 20246 min read

The Ultimate Guide to Foods That Increase Milk Supply

Why Sprouts Are a Superfood for Breastfeeding Moms: Benefits, Safety, and Tips

Marina Lane, MS RD CLC

Sep 3, 20247 min read

Why Sprouts Are a Superfood for Breastfeeding Moms: Benefits, Safety, and Tips

Mixed Nuts & Seeds Cookies - Ideal for Pregnancy and Lactation

Marina Lane, MS RD CLC

May 14, 20242 min read

Mixed Nuts & Seeds Cookies - Ideal for Pregnancy and Lactation

Does Breast Milk Lose its Nutritional Value Over Time? The Evidence on Breastfeeding Beyond Age One.

Marina Lane, MS RD CLC

Feb 7, 20247 min read

Does Breast Milk Lose its Nutritional Value Over Time? The Evidence on Breastfeeding Beyond Age One.

Is Keto Safe While Breastfeeding?

Marina Lane, MS RD CLC

Feb 26, 202111 min read

Is Keto Safe While Breastfeeding?

Meal Plans to save your Sanity (& Supply) while Breastfeeding & Postpartum

Marina Lane, MS RD CLC

Sep 22, 20206 min read

Meal Plans to save your Sanity (& Supply) while Breastfeeding & Postpartum

Can I do Intermittent Fasting while Breastfeeding?

Marina Lane, MS RD CLC

Mar 4, 202011 min read

Can I do Intermittent Fasting while Breastfeeding?

How Many Calories Does Breastfeeding Burn? (with Breastfeeding Calorie Calculator)

Marina Lane, MS RD CLC

Nov 19, 20194 min read

How Many Calories Does Breastfeeding Burn? (with Breastfeeding Calorie Calculator)

Review of Natural Galactagogues: Does Oatmeal Increase Milk Supply?

Marina Lane, MS RD CLC

Apr 12, 20185 min read

Review of Natural Galactagogues: Does Oatmeal Increase Milk Supply?

Does my Breastfed Baby Need Iron Supplements?

Marina Lane, MS RD CLC

Apr 18, 20178 min read

Does my Breastfed Baby Need Iron Supplements?

Yes, Your Diet Matters While Breastfeeding! (Stop ignoring the science!)

Marina Lane, MS RD CLC

Apr 6, 20176 min read

Yes, Your Diet Matters While Breastfeeding! (Stop ignoring the science!)

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