Take the guesswork out of supplementing while breastfeeding with this comprehensive yet easy-to-follow guide. Designed by a Registered Dietitian and Certified Lactation Counselor, this guide provides you with expert recommendations on the most important supplements for your health and your baby’s development. From essential nutrients like Vitamin D and omega-3s to galactagogues and probiotics, learn what you need, why it’s important, and how to incorporate it into your routine—without the overwhelm. Plus, discover product recommendations, tips for saving money, and answers to common questions.
 
Whether you’re navigating postpartum recovery or looking to optimize your nutrition while breastfeeding, this guide has everything you need in one place.